Why 1 week of lighter training matters.
One week of lighter training helps manage fatigue and improve your progress.
"Part of me thought about skipping it today but I’m so glad I came in."
Lack of motivation is not stopping you - lack of enjoyment is.
Your long term health investment fund.
A long term investment fund that you can add a little to overtime: your health fund.
“Fitness isn’t for me”
Are you talking yourself out of fitness because of a bad experience?
The magic pill for a better life: Strength training.
If you could bottle up the benefits of strength training, it would be a bestseller.
Should you try strength training?
Think you’re ‘too old’ for strength training? Strength training is for all ages 13-100!